Back pain can be the result of muscle damage. A poorly performed effort or sudden movement or the accumulation of micro-traumatisms can be the reason for this.
Upper back muscle pain usually disappears quickly with short rest, analgesics and, if necessary, anti-inflammatory drugs.
This back pain can be prevented by regular physical activity to control your weight and build up muscle.
Back pain can be the result of muscle tension. Most of the time, they are secondary to long-term immobility or stress.
Muscle back pain also disappears quickly. It may require analgesics, back pain massage, etc.
To prevent this back pain from becoming chronic, you must learn to manage your stress and practice relaxation exercises.
The spine carries the body's weight. When the abdominal and lower back muscles are not strong enough to sustain her and help her maintain herself, the weight can become too heavy and trigger muscle back pain.
The abdominal and lumbar muscles play an essential part and constitute a kind of "natural lumbar belt". They also help to relieve the spine when carrying loads or twisting movements.
Regular, specific, adapted and properly performed exercises help to maintain muscle tone and avoid many chronic back pain.
It is important to remember that the exercise should never be painful!
To prevent upper back muscle pain, sport is an essential alternative, including swimming, but also abdominal exercises, back strength training, back pain massage and the choice of quality chairs.
Unlike what you might think, it is important to exercise when you suffer from back pain for several reasons:
It is recommended to start exercising quickly as soon as a painful episode is over. The recovery of the sports activity must be progressive and must not be overdone. Some of the recommended sports require little investment and their beneficial effects are quickly felt:
Some sports should be avoided when suffering from back pain. Do not choose sports that are too aggressive with abrupt movements or that strain the back too much. Sports not recommended are: